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Sunflower Streusel Muffin

The sunflower streusel muffin is a healthy, high-calorie snack. But don’t let that fool you! These goodies are delicious and nutritious!


¾ cup whole wheat flour 1 cup mixed nuts, finely chopped
¾ cup all-purpose flour Streusel topping
1 tsp. baking powder 4 Tbsp. butter
½ cup sunflower seed butter 4 Tbsp. sugar
1 cup brown sugar ½ tsp. cinnamon
½ cup oil ½ cup flour
1 egg ¼ tsp. vanilla
½ cup half and half 1 tsp. salt


  1. Preheat oven to 375° F. Line muffin tin with paper liners, if desired. Otherwise, grease well.
  2. Combine flours, baking powder, and salt. Set aside.
  3. Using mixer, combine sunflower, butter, sugar, oil, egg, and vanilla. Add half and half and mix well.
  4. Spoon dry ingredients into batter and mix until just combined. Stir in half of the chopped nuts.
  5. Spoon batter into muffin tin, filling ¾ full.
  6. Mix remaining chopped nuts with the ingredients for the streusel topping. When crumbly, sprinkle on the top of each muffin.
Recipe source: Zachari Breeding, RD, LDN; www.the-sage.org
The information provided is intended for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always speak with your physician to figure out what diet will work best for you.

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