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Scandi Mashed Potatoes

Servings: 4
Calories: 178 per serving
Protein: 2.03 g per serving
PREP AND FINISH TIME: 45 minutes
Categories:
Snacks & Sides

Scandi Mashed Potatoes are nutritious and high in calories, perfect to eat with steak or chicken. If you’re making for family and friends without CF, be sure to refer to the substitution list below for ways to cut down on the calorie count.

Ingredients

4 medium potatoes, skinned ¼ cup vanilla scandishake®
¼ cup margarine or butter Salt and pepper to taste
½ cup whole milk

Directions

  1. Boil potatoes.
  2. Drain potatoes, add margarine and milk to potatoes.
  3. Mix with electric mixer.
  4. Blend in SCANDISHAKE®.

Notes:

Below are easy substitutions you can make to lower the calorie count of these mashed potatoes when cooking for people without CF.
INGREDIENTS SUBSTITUTION CALORIES SAVED
¼ cup vanilla SCANDISHAKE® Omit 287
½ cup whole milk ½ cup skim milk 66
The information provided is intended for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always speak with your physician to figure out what diet will work best for you.

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