Live2Thrive®: Making the Most of Every Meal

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Help your child with CF maintain a high-calorie diet. Add in extra calories whenever possible. Instead of making a separate meal for your child, increase the calories and fat for just one part of the meal. Here are some examples¹:

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Sandwiches: add extra deli meat, cheese, bacon, and/or condiments (such as mayonnaise)
Salads: dress up with cheese, bacon bits, avocado, nuts, croutons, and/or creamy dressing
Pasta: pile on the butter, sauce, olive oil, and/or parmesan cheese. Add extra meatballs if you're serving those, too
Pizza: add extra cheese, meat toppings, and/or veggies
Burgers: beef it up with bacon, extra cheese, avocado, and/or condiments
Fruit: go bananas for fruit served with whipped topping, peanut butter, and/or caramel dip
Vegetables: dip veggies in creamy dressing or top with butter, cheese, and/or olive oil
Potatoes: fill spuds with butter, sour cream, cheese, and/or bacon
Beverages: add heavy cream to smoothies and/or milkshakes

Be sure to read food labels when grocery shopping. Try to stay away from anything diet—low-fat, nonfat, reduced calorie, or light/lite versions of full-fat foods. For calorie-specific information, check out the calorie booster cheat sheet.

Reference: 1. Cystic fibrosis and nutrition. KidsHealth.
http://kidshealth.org/PageManager.jsp?dn=KidsHealth&lic=1&ps=107&article_set=32252&cat_id=137. Accessed May 1, 2016.

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