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STEP 1: Start planning1
- Make a budget for the week. Plan meals and snacks accordingly
- Make a grocery list
- Look up quick, easy recipes with simple ingredients
- Make a few meals that can be used as leftovers (stews, casseroles, stir-fry dishes). This will help make the most out of expensive food items
- Check the local paper or go online for sales and coupons
- Check out dollar stores and low-cost grocery stores
- Ask your grocery store about a loyalty card
STEP 2: Go shopping1
- Buy groceries when you are not hungry and/or rushed
- Stick to your list. Don't go in aisles that don't have items on your list
- Buy store brands if cheaper
- Compare unit prices listed on shelves to get the best deal
- Purchase items that won't spoil in bulk or family packs. These usually cost less
- Buy frozen or canned fruits and vegetables when you can. They will last longer than fresh fruits and vegetables
STEP 3: Get cooking1
- Pre-cook on days when you have time. Some ingredients can be made ahead of time
- Double or triple recipes, divide into equal meal-size portions, and freeze
- Substitute meat with beans or peas in some dishes
- Try no-cook meals like salads with lots of toppings
- Be creative. Use leftover ingredients from the night before to make a whole new meal
The information in this section is not intended to be financial advice. It is general in nature and not specific to your own financial situation.
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- Free Vitamins & Supplements
- Copay Assistance
- Loyalty Rewards