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Chicken Panini

Servings: 1 sandwich
Calories: 1209 per serving
Protein: 61 g per serving
PREP AND FINISH TIME: 40 minutes
Categories:
Lunch

A chicken panini is a healthy, high-calorie option for lunch. If you’re cooking at home for family and/or friends without CF, use the substitution table below to create a lower-calorie panini.

Ingredients

1 boneless chicken breast Sun-dried tomatoes
2 leaves of romaine lettuce 1 Tbsp. olive oil
1 tsp. mustard 2 slices of focaccia bread (or bread of choice)
1 Tbsp. mayonnaise Kosher salt
4 slices of provolone cheese Fresh ground black pepper

Directions

  1. Cut chicken breast in half if too thick.
  2. Add salt, pepper, and oil on both sides of the chicken.
  3. Place seasoned chicken on grill to cook.
  4. Season bread with olive oil, salt, and pepper.
  5. Grill bread with chicken.
  6. Melt the cheese on the chicken while on the grill for 5 minutes.
  7. Spread mayonnaise and mustard on the bread. Place sun-dried tomatoes, chicken, and lettuce on sandwich.

Notes:

Below are easy substitutions you can make to lower the calorie count for this chicken panini when cooking for people without CF.
INGREDIENTS SUBSTITUTION CALORIES SAVED
1 Tbsp. mayonnaise 1 Tbsp. light mayonnaise 63
4 slices provolone cheese 2 slices provolone cheese 199
The information provided is intended for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always speak with your physician to figure out what diet will work best for you.

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